Una duda.. en el EXCEL, la casilla del Umbral Funcional (D9), ¿se tiene que dividir o multiplicar por 0,95?.. yo creo que dividir, pero tu multiplicas.. ¿?
fantástica la aplicación¡¡¡ Sería interesante hacer una igual referida al pulso, tomando los datos de "zonas de entreno de bkool", así podremos controlarnos el pulso
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Una duda.. en el EXCEL, la casilla del Umbral Funcional (D9),
¿se tiene que dividir o multiplicar por 0,95?.. yo creo que dividir, pero tu multiplicas.. ¿?
Se multiplica. Se aplica el 95%.
Haz la prueba con tu umbral. 400/0.95= 421w 400*0.95= 385w.
¿Puedes aguantar 421w durante una hora? Bueno,igual dentro de poco si, con los tutes que te metes 🙂
jajajaj… hojalá!!
Gracias!
fantástica la aplicación¡¡¡
Sería interesante hacer una igual referida al pulso, tomando los datos de "zonas de entreno de bkool", así podremos controlarnos el pulso
Isidro sabes como calcula las zonas de pulsaciones??????
Lo miro, no recuerdo si tengo esa informacio. En caso de que no pregunto