Indoor cycling and simulators such as BKOOL are becoming increasingly popular, both for their advantages over riding outdoors and for their significant training benefits.
However, there are still those who consider indoor cycling as the last resort, something to only do when going outside isn't an option. This perception leads...
Even professional athletes face tough days when the desire to train is conspicuous by its absence. But it is precisely those days you'd prefer to stay on the couch when training can make the difference.
Those days are “worth double”...
If you’re a regular reader of our magazine, you’ll know that you can often find tips here on how to improve on two wheels. For example, we’ve talked about how to become a better climber and to become a faster cyclist.
Today, the...
Imagine you have a mountainous goal in sight: like a cycling event or triathlon with tons of elevation gain. But due to either your schedule or the weather (or both), you just can’t get out to train as you...
As we've seen in previous articles, there are several factors that determine a cyclist's speed: from power (the force exerted on the pedals), to gravity, to rolling resistance, and even air resistance.
While the last three are forces that decrease your...
1. Save the gym fee
Why pay for classes at the gym if you can do them at home – with the same or better results? Our instructors are real pros, recruited from some the best indoor cycling studios worldwide;...
If you want to improve your performance, it’s not enough to just add miles and hours on the bike. You need a plan. When you start a training session, it should have a specific goal: for example, improving your...
We start with the Spanish Duathlon Middle Distance and Age Group Championships Standard Distance – Soria
Throughout 2022, BKOOL is providing you the unprecedented opportunity to pre-ride and train with other cyclists on the actual cycling segments of the upcoming...
As sports enthusiasts, we all have a gene that makes us want to surpass ourselves in each training session. When we're in shape and see progress, we all feel the temptation to give a little more. Sometimes, we also...
There are many reasons to undergo cycling performance tests: from keeping motivation high (either because you've observed progress or because you haven't reached the numbers we want), to being able to properly plan and execute training sessions.
Having data on...
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